JoJo specializes in body-centered methods to calm the stress response and ease chronic pain, anxiety, and emotional strain. She helps clients deepen their mind-body awareness so they can recognize the blind spots that have been steering their lives. With intuitive, somatic techniques, she guides people through the old patterns and into a more grounded, regulated state. Her approach goes beyond traditional talk therapy by working directly with how trauma is stored in the body. JoJo supports clients in processing emotions, and reconnecting with themselves through present-moment awareness. She weaves in intentional therapeutic practices to install new, up-leveled brain/body systems that supports long-term change. With her guidance, unwinding the past becomes the catalyst for a stronger more balanced future.