Life Coach healing minds and bodies
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Real life tools to manage your life challenges.
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Focus techniques to get you back on track.
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Group experiences with touch and sound healing
for deep lasting transformational growth. -
Adjusting your circadian rhythms and clearing your meridians for optimal healing.
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Group and private session available
jojo
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Lets chat - text me at 203-994-2834
Sessions are remote and in-person.
JoJo specializes in body-centered methods to calm the stress response and ease chronic pain, anxiety, and emotional strain. She helps clients deepen their mind-body awareness so they can recognize the blind spots that have been steering their lives. With intuitive, somatic techniques, she guides people through the old patterns and into a more grounded, regulated state. Her approach goes beyond traditional talk therapy by working directly with how trauma is stored in the body. JoJo supports clients in processing emotions, and reconnecting with themselves through present-moment awareness. She weaves in intentional therapeutic practices to install new, up-leveled brain/body systems that supports long-term change. With her guidance, unwinding the past becomes the catalyst for a stronger more balanced future.
Starting 10/21-11/11
At Yoga Space - 78 Stony Hill Road
Redwood Plaza, Bethel CT
203-730-YOGA
Joyful Journey Dance
Wednesday Class
4:30pm
Hypnotic Dance, Mindful Movement
A deeply embodied movement experience designed to help you release what you’ve been carrying, reconnect with your body, and awaken your creative life force. Move organically at your own level and pace, flowing to a blend of world and pop music infused with sound-healing vibes. Through intuitive movement, breath, and meditation, you’ll be invited to explore the places where energy may feel stuck—and transform that energy into momentum for the life you’re ready to create.
This group experience is both connected and deeply personal. In a supportive, judgment-free environment, you’ll have space to let your body lead, quiet the analytical mind, and discover new ways of moving through challenges—energetically, emotionally, and somatically.
Together, we’ll take a journey through movement, music, and stillness, leaving you feeling more grounded, connected, and energized as you step into your next adventure.
Bring a journal, an open mind, and any emotional baggage you’re ready to unpack, explore, and transform.
Raise your vibration!
Deep Dive Workshop
A soulful movement and creative expression experience.
Through dance, meditation & writing.
Bring a journal.
Nov. 8 & Dec. 6th
2:00-4:30
At Yoga Space
78 Stony Hill Road Redwood Plaza, Bethel CT
203-730-YOGA
$40 in advance
$45 at the door
Heal-Grow-Shine.
Book and Yoga
"You must give up the Life you have planned in order to have the life that is waiting for you.”
- Joseph Campbell
